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Cup and Spoon Conversion Table: A-C D-P Q-Z
This table gives you the gram equivalent for different ingredients. |
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1 Am. Lbs. |
ounce/c |
1 cup |
1/2 cup |
1/3 cup |
1/4 cup |
1 tbs. |
1 tsp. |
1/2 tsp. |
1/4 tsp. |
quark |
2 1/4 cups |
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228 |
114 |
76 |
57 |
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raisins |
2 3/8 cups |
7.1 |
200 |
100.0 |
66.7 |
50.0 |
12.50 |
4.17 |
2.08 |
1.04 |
raspberries |
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5.0 |
142 |
71.0 |
47.3 |
35.5 |
8.88 |
2.96 |
1.48 |
0.74 |
rhubarb, cooked |
2 cups |
8.0 |
226 |
113.0 |
75.3 |
56.5 |
14.13 |
4.71 |
2.35 |
1.18 |
rice, dry |
2 1/4 cups |
7.1 |
200 |
100.0 |
66.7 |
50.0 |
12.50 |
4.17 |
2.08 |
1.04 |
salt |
2 1/2 cups |
6.3 |
180 |
90.0 |
60.0 |
45.0 |
11.25 |
3.75 |
1.88 |
0.94 |
sauerkraut |
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8.5 |
240 |
120.0 |
80.0 |
60.0 |
15.00 |
5.00 |
2.50 |
1.25 |
semolina |
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7.6 |
216 |
108.0 |
72.0 |
54.0 |
13.50 |
4.50 |
2.25 |
1.13 |
sesame seed |
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4.7 |
132 |
66.0 |
44.0 |
33.0 |
8.25 |
2.75 |
1.38 |
0.69 |
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1 Am. Lbs. |
ounce/c |
1 cup |
1/2 cup |
1/3 cup |
1/4 cup |
1 tbs. |
1 tsp. |
1/2 tsp. |
1/4 tsp. |
shortening |
2 1/2 cups |
6.3 |
180 |
90.0 |
60.0 |
45.0 |
11.25 |
3.75 |
1.88 |
0.94 |
sour cream |
2 cups |
7.9 |
225 |
112.5 |
75.0 |
56.3 |
14.06 |
4.69 |
2.34 |
1.17 |
spinach, cooked |
1 cup |
15.9 |
450 |
225.0 |
150.0 |
112.5 |
28.13 |
9.38 |
4.69 |
2.34 |
strawberries |
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5.0 |
142 |
71.0 |
47.3 |
35.5 |
8.88 |
2.96 |
1.48 |
0.74 |
sugar, granulated |
2 1/4 cups |
7.1 |
200 |
100.0 |
66.7 |
50.0 |
12.50 |
4.17 |
2.08 |
1.04 |
squash, summer grated |
4 cups |
4.0 |
113 |
56.5 |
37.7 |
28.3 |
7.06 |
2.35 |
1.18 |
0.59 |
squash, summer cooked |
2 cups |
8.0 |
226 |
113.0 |
75.3 |
56.5 |
14.13 |
4.71 |
2.35 |
1.18 |
squash, winter cooked and pureed |
1 1/4 cups |
12.7 |
360 |
180.0 |
120.0 |
90.0 |
22.50 |
7.50 |
3.75 |
1.88 |
sweet potatoes, grated |
4 cups |
4.0 |
113 |
56.5 |
37.7 |
28.3 |
7.06 |
2.35 |
1.18 |
0.59 |
sweet potatoes, cooked and pureed |
1 cup |
15.9 |
450 |
225.0 |
150.0 |
112.5 |
28.13 |
9.38 |
4.69 |
2.34 |
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1 Am. Lbs. |
ounce/c |
1 cup |
1/2 cup |
1/3 cup |
1/4 cup |
1 tbs. |
1 tsp. |
1/2 tsp. |
1/4 tsp. |
swiss chard, packed leaves |
5 cups |
3.2 |
90 |
45.0 |
30.0 |
22.5 |
5.63 |
1.88 |
0.94 |
0.47 |
swiss chard, cooked |
1 1/2 cups |
10.6 |
300 |
150.0 |
100.0 |
75.0 |
18.75 |
6.25 |
3.13 |
1.56 |
tapioca |
2 2/3 cups |
6.0 |
170 |
85.0 |
56.7 |
42.5 |
10.63 |
3.54 |
1.77 |
0.89 |
tea, dry |
6 1/2 cups |
2.4 |
69 |
34.5 |
23.0 |
17.3 |
4.31 |
1.44 |
0.72 |
0.36 |
tomatoes. med. |
3 ea. |
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tomatoes, chopped |
1 1/2 cups |
10.6 |
300 |
150.0 |
100.0 |
75.0 |
18.75 |
6.25 |
3.13 |
1.56 |
turnips, chopped |
4 cups |
4.0 |
113 |
56.5 |
37.7 |
28.3 |
7.06 |
2.35 |
1.18 |
0.59 |
turnips, cooked and mashed |
2 cups |
8.0 |
226 |
113.0 |
75.3 |
56.5 |
14.13 |
4.71 |
2.35 |
1.18 |
vanilla wafers |
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26 ea. |
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walnuts, shelled |
3 3/4 cups |
4.2 |
120 |
60.0 |
40.0 |
30.0 |
7.50 |
2.50 |
1.25 |
0.63 |
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1 Am. Lbs. |
ounce/c |
1 cup |
1/2 cup |
1/3 cup |
1/4 cup |
1 tbs. |
1 tsp. |
1/2 tsp. |
1/4 tsp. |
walnuts, chopped |
3 1/2 cups |
4.6 |
129 |
64.5 |
43.0 |
32.3 |
8.06 |
2.69 |
1.34 |
0.67 |
wheat berries |
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7.1 |
200 |
100.0 |
66.7 |
50.0 |
12.50 |
4.17 |
2.08 |
1.04 |
yeast, dry |
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13.5 |
384 |
192.0 |
128.0 |
96.0 |
24.00 |
8.00 |
4.00 |
2.00 |
zucchini, med. size |
3 ea. |
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