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Cup and Spoon Conversion Table: A-C   D-P   Q-Z

This table gives you the gram equivalent for different ingredients.

1 Am.
Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

almonds, blanced whole

4.6

130

65.0

43.3

32.5

8.13

2.71

1.35

0.68

almonds, chopped

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

almonds, shelled

4.5

142

71.0

47.3

35.5

8.88

2.96

1.48

0.74

almonds, sliced

3.0

85

42.5

28.3

21.3

5.31

1.77

0.89

0.44

american cheese, grated

4 cups

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

apples, whole med. size

3 ea.

apples,sliced

3 cups

5.3

150

75.0

50.0

37.5

9.38

3.13

1.56

0.78

apples, chopped

2 cups

7.9

225

112.5

75.0

56.3

14.06

4.69

2.34

1.17

apricots

10 ea.

asparagus, chopped

3 cups

5.3

150

75.0

50.0

37.5

9.38

3.13

1.56

0.78

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

bacon, crisp cooked

1 ea.

baking powder

5.7

162

81.0

54.0

40.5

10.13

3.38

1.69

0.84

bananas, large

2 ea.

bananas, med.

3 ea.

bananas

1 3/4 cups

9.1

257

128.5

85.7

64.3

16.06

5.35

2.68

1.34

bananas, sliced

2 1/2 cups

6.3

180

90.0

60.0

45.0

11.25

3.75

1.88

0.94

barley

7.1

200

100.0

66.7

50.0

12.50

4.17

2.08

1.04

blackberries

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

bread, loaf

14 slices

bread, fresh crumbs

1 slice

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

bread, toasted crumbs

1 slice

bread crumbs, dry

5.8

164

82.0

54.7

41.0

10.25

3.42

1.71

0.85

bread crumbs,fresh soft

2.0

57

28.4

18.9

14.2

3.54

1.18

0.59

0.30

beans, dried

2 1/2 cups

7.0

198

99.0

66.0

49.5

12.38

4.13

2.06

1.03

beans, string chopped

4 cups

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

beets, med.

5 ea.

beets, chopped

2 1/2 cups

6.3

180

90.0

60.0

45.0

11.25

3.75

1.88

0.94

broccoli, chopped

12 cups

6.3

180

90.0

60.0

45.0

11.25

3.75

1.88

0.94

brown sugar, packed

2 1/2 cups

6.3

180

90.0

60.0

45.0

11.25

3.75

1.88

0.94

bulgar wheat

7.1

200

100.0

66.7

50.0

12.50

4.17

2.08

1.04

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

butter

4 sticks

240

120

80

60

15

5

cabbage, med. head

1/2 head

cabbage, shredded

4 1/2 cups

3.5

100

50.0

33.3

25.0

6.25

2.08

1.04

0.52

candied fruits, chopped

2 cups

7.9

225

112.5

75.0

56.3

14.06

4.69

2.34

1.17

carrots, large

6 ea.

carrots, med.

2 ea.

1 ea.

carrots, sliced/grated

3 1/2 cups

4.6

129

64.5

43.0

32.3

8.06

2.69

1.34

0.67

cashews

4.6

130

65.0

43.3

32.5

8.13

2.71

1.35

0.68

celery, chopped

4 cups

4 sticks

1 rib

cheddar cheese, shredded

4.0

114

57.0

38.0

28.5

7.13

2.38

1.19

0.59

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

cheese, frim grated

4 cups

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

cherries, whole

3 cups

5.3

150

75.0

50.0

37.5

9.38

3.13

1.56

0.78

chocolate chips

6.0

170

85.0

56.7

42.5

10.63

3.54

1.77

0.89

chocolate wafers 2"

17 ea.

cocoa powder

4 cups

4.0

113

56.3

37.5

28.1

7.03

2.34

1.17

0.59

coffee, dry

5 1/3 cops

3.0

85

42.5

28.3

21.3

5.31

1.77

0.89

0.44

confect. sugar, sifted

4 3/4 cups

3.4

95

47.5

31.7

23.8

5.94

1.98

0.99

0.49

confect. sugar, unsifted

4 cups

4.0

113

56.3

37.5

28.1

7.03

2.34

1.17

0.59

cornmeal

3 cups

5.3

150

75.0

50.0

37.5

9.38

3.13

1.56

0.78

corn, cooked sweet

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

1 Am. Lbs.

ounce/c

1 cup

1/2 cup

1/3 cup

1/4 cup

1 tbs.

1 tsp.

1/2 tsp.

1/4 tsp.

corn starch

2 1/2 cups

4.9

140

70.0

46.7

35.0

8.75

2.92

1.46

0.73

corn syrup

11.0

311

155.5

103.7

77.8

19.44

6.48

3.24

1.62

cottage cheese

2 cups

8.5

240

120.0

80.0

60.0

15.00

5.00

2.50

1.25

cream of wheat

170.0

85.0

57.0

43.0

10.00

3.50

1.80

0.90

cucumbers, sliced

4 cups

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59

currants, white or red

4.0

113

56.5

37.7

28.3

7.06

2.35

1.18

0.59